Positive Signals presents
Progress keeps you motivated.
FitnessOS keeps you progressing.
Training that continuously adapts to you — based on your progress, recovery, pain, sleep, motivation and everything you've done before.
See yourself getting better.
Overall strength
PushOverall strength
+18%
+18.0%
vs. your starting level
Endurance
+22%
+22.0%
Motivation
9/ 10
Last 90 days
By body area
Chest
+14.2%
22 sessions
Back
+11.8%
24 sessions
Legs
+9.4%
18 sessions
Shoulders
+6.1%
16 sessions
Arms
+4.8%
15 sessions
Example of a FitnessOS dashboard. Your own numbers start from your first session.
Progress you can actually see.
FitnessOS doesn't just record what you did. It watches what happens next.
Progress → Plateau → Adaptation → Progress resumes
Just talk.
Motivation is great today.
Motivation 10/10 🔥
My forearm started hurting during the last set.
Got it. I'm adjusting today's training and taking this into account for your next session.
That was way too easy.
Got it. I'll factor that into your next progression decision.
Just talk. Train. Progress.
Know when to push.
Know when to slow down.
More isn't always better. FitnessOS uses your progress, recovery, pain and motivation to continuously decide what should come next.
Minimum viable workout — RPE = how hard it felt. RPE 8 = hard, but you probably had about two good reps left.
Your history matters.
FitnessOS remembers your training history and continuously analyses how you respond over time — loads, repetitions, RPE, progress, recovery, pain, sleep and motivation.
Every new decision starts with what FitnessOS already knows about you.
AI analyses the history in the background so you don't have to.
Progress changes motivation.
Over time, FitnessOS learns what appears to keep you progressing — and what appears to keep you motivated, in your own history.
Keep progressing.
Your training history shouldn't disappear after every workout.
Let FitnessOS learn from it.
Start progressingYour first workout is only the beginning.